Younger Biological Age

Hundreds of scientific research studies have confirmed that the practice of Transcendental Meditation improves physiological functioning. As a result, meditators enjoy a biological age significantly less than their chronological age.

Faster Recovery from Stress

During Transcendental Meditation, the body rests deeply while the mind experiences the simplest form of awareness, unbounded pure consciousness. During this rest, the body rids itself of deeply rooted stress and fatigue, leading to improved physiological functioning and a more resiliant nervous system.

Decreased Need for Medical Care: Decreased Hospitalization

The practice of Transcendental Meditation significantly improves the quality of individual health, as shown by the decreased need for medical care.

Decreased Expenditures for
Health Care

Scientific research has found that the quality of health improves significantly through the practice of Transcendental Meditation. As a result, meditators spend significantly less on health care.